Select +Add Food under the mealtime you’re logging for (ex. Give your meal a name and select the check in the top right corner to save the meal to your Meals database. Step 2Īt the bottom of the list of food items for that specific meal time (ex. In the example above I wish to save this lunch meal of salmon, broccoli and yogurt. Scroll through your MFP food Diary and find the meal that you wish to save. Select the food item you want to repeat and, if required, update the serving size. By scrolling through this list you will see food items that you recently had for lunch. In the top navigation bar, the first list of foods should appear under Recent. you are having the same thing for lunch today that you had yesterday) go to your meal heading and select +Add Food. To repeat a meal that you have previously logged (ex. You can add as many items as you wish.ĭeleting an item: If you need to delete a food, swipe across on the name of the food entry. A tracked meal of three items looks like the example above. Repeat the process for all individual food items you are tracking. This means it has been crosschecked and is likely the most accurate option from the search results. When you come across items with the green check in your search results, this indicates that the item is a Verified Food by MyFitnessPal. Select the check to save the item to your food diary. Specify the serving sizes and amounts that you’re logging.

Sift through these to find the item that best matches. raw or cooked, skin on or off, brand name, etc.) Select Search.Ī list of search results will appear. To begin adding items, use the search bar in the top of the Add Food page that says Search for a Food.Įnter in the name of the food you’re tracking with as much detail as possible. If you’re new to tracking food in MFP, your database of recent, frequent and saved meals and recipes will be empty. To add a food into a mealtime, select the + Add Food button underneath any of the mealtime headings. This is the MyFitnessPal food diary, used to log individual food items into the various meal times ( Breakfast, Lunch, Dinner and Snacks). From the home screen of MyFitnessPal, select Diary from the bottom left navigation bar.

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